HIGH SCHOOL

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• NY State Champion & All-American indoor 2-mile run

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COLLEGE 

 

• All ACC in Cross Country, Indoor (Mile, Distance Medley Relay, & 3000m Run), & Outdoor (Steeplechase)

• Part of the 1999 NCAA Cross Country Championships 3rd Place Team 

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POST COLLEGIATE

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   2002

• 74th Overall at the Boston Marathon in 2:31:37

   2005

• 5th Place Overall at the Richmond Marathon in 2:27:36

   2006

• 1:08:20 PR at the Shamrock 1/2 Marathon in Virginia Beach

   2007

• 2nd Place Overall at the Shut-In Trail Race in 2:19:31

• 1st Place Overall at the USAT&F Trail Marathon National Championships in 2:30:53

   2008

• 1st Place Overall in a PR of 3:25:54 at The New River 50k

   2009

• 3rd Place Overall at the USAT&F Trail Marathon National Championships in 2:30:53

   2012

• 3rd Place Overall Myrtle Beach Marathon in 2:31:51

   2016 

• 2nd Place Overall at the Canadian Death Race 125k

• 2nd Place Overall at The Grindstone 100-miler in 20:22:38

   2018  

• 1st Place Overall at the Quest for the Crest 50k 

• 2nd Place Overall at the Chattanooga 100-miler

   2019 

• 3rd Place Overall at The Mount Mitchell Challenge 40-miler

• Finisher of UTMB (Ultra Trail du Mont Blanc 106-mile race)

   2021

• Finisher of The Hardrock 100-mile Run

   2022

• Finisher of The Bigfoot 200-mile Run

   2023

• Finisher of The Western States 100 Mile Endurance Run